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</html>";s:4:"text";s:3733:"Yoga is incredibly soothing and replenishing for me, but I wasn’t 100 percent happy with my physical appearance. An example of advanced strength training can be weightlifting programs from the torokhtiy.com platform. Meaning that you don’t have to spend an hour doing cardio, and another 30 minutes on the machines, followed by 30 minutes of stretching. I’ve helped timid, overweight, stay-at-home moms go on to crush feats of strength and then start their own personal training businesses. What she does now: I lift weights about four times a week for roughly an hour, with the help of an app on my smart phone called FitBod. Unfortunately, this is much lower than that of men. 							 I also walk a lot with my family. Save on the cover price & free e-Gift card for Giftees! And if you think you don't need to lift bigger weights because it doesn't apply to your daily life, I bet I can find some examples where you're wrong. Note from TG: Today I have a special weekend edition post from fitness & lifestyle coach, and writer, Neghar Fonooni. Cardio history: I’ve been a runner/jogger/walker the majority of my life. In addition to lifting, I still do cardio about two to three times a week. There's a massive difference in the physical and mental benefits provided by doing, say, heavy Barbell Back Squats versus a trillion Lateral Raises with 2-pound dumbbells. These programs are great for movement, strength endurance and developing flexibility, but your body isn't being challenged enough to actually gain muscle in these types of classes. After a while of just cardio, I hit a plateau and didn’t really see any changes in my body, so I decided to start lifting. I had just given birth to my son, Isaac, and after gaining 50 pounds during my pregnancy, I was feeling pretty out of shape. Other times, my progress is more intrinsic, lying in my ability to give my body a break when it needs one. Breaking records, or setting PRs, is incredibly mentally rewarding. I was empowered, and felt truly capable of anything, for the first time in my life. The truth is, women just don't have the hormonal support to gain muscle mass like men. Your body adapts to heavy loads by creating stronger, thicker connective tissues which are more resilient. I would be so much stronger now if I had started five years earlier! “Strength training opens up your thoughts for more positive thinking.”, Dena still urges her patients to exercise. Whether you're a man or a women, if you're looking to get the most out of resistance training, the game plan will be the same. What she does now: Now I spend more time on weights than cardio. Cardio history: I could never really get into working out. Here’s one local’s story. There are a lot of misconceptions about strength training for women. So, out of sheer frustration, I began to delve deeper into the world of strength training, reading every book I could get my hands on, and learning from great coaches like Mark Verstegen, Mike Boyle, and Gray Cook. As a busy mom and entrepreneur, I understand deeply how precious time is. You can easily make use of 20, 15, 0r even 10 minutes of weight training to maximize your time, by speeding up the rate at which you lift or ramping up the intensity. Through her blog, Eat, Lift & be Happy, she teaches women how to embrace their bodies and enrich their lives with food and exercise. I don’t eat processed carbohydrates and try to eat my carb sources from rice, oatmeal, or potatoes (and the occasional cookie —remember, 20 percent! As you grow fitter, you have to do more and more aerobic exercise to see the gains, she explains. Simply put, women do not have the testosterone necessary to support that kind of muscle growth. ";s:7:"keyword";s:42:"how weight training changes a woman's body";s:5:"links";s:7018:"<a href='https://crosscurrentcommunications.net/docs/b14002-romantic-seafood-restaurants-in-atlanta'>Romantic Seafood Restaurants In Atlanta</a>,
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";s:7:"expired";i:-1;}